Social Isolation - excessive use can lead to decreased face-to-face interaction and reduced communication skills.
Sleep Disorders - the blue light emitted by the phone screens can disrupt the natural sleep patterns, leading to sleep deprivation and other related issues.
Addiction - people can develop an addiction to their phone and find it difficult to put it down.
Increased Stress and Anxiety - constant exposure to notifications, messages, and other forms of digital communication can increase stress levels and contribute to feelings of anxiety.